For many years growing up, fish fry’s consisted of deep
frying fish in a variety of different batters.
What stayed the same was the means of cooking it! Our fish was pan fried when it was just our family;
otherwise it was deep fried when we had larger get togethers. Today, I still love to eat Walleyes, but have
found a much healthier way of enjoying these great eating fish.
Although it may not be the most popular way to eat Walleye,
baking Walleye fillets is worth giving a shot as it is both healthy and
tasty! I have experimented a bit with
recipes in the past, and have found that you really can’t go wrong with a
simple Panko recipe.
There are only a few simple ingredients necessary for this
recipe, most of which you probably already have in your cupboards.
Flour
Lemon Pepper Panko (Or Plain)
Cajun Shore Lunch (Or Plain)
1 well beaten Egg
Cooking Spray
Whole Walleye Fillets
Start with the desired amount of Walleye Fillets, preferably
whole but this isn’t necessary. Clean
and de-bone fillets, then coat them in flour.
Once coated with flour, cover the fillets with egg mixture before placing
into the Panko/Shore Lunch mixture. I
like to use a 75% Panko to 25% Shore Lunch ratio to attain some kick and lots
of crunch.
Once each fillet is coated with a generous amount of
breading place onto a sprayed baking pan and put into a pre-heated oven at 375°. After 10-12 minute flip each fillet over and
place back into oven. At this time I
like to crank the heat up to 400° to get a good crisp on both sides of the
fillets. After another 5-7 minutes
remove the fillets from the oven and enjoy! Give this simple recipe a shot and make sure to let me know what you think!
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